Use Cognitive Behavioral Therapy and Acceptance Commitment Therapy methods to help you cope with depression, anxiety, and stress. Includes a positive and negative habit tracker and programs for grounding and stopping negative internal monologues.
Designed specifically for teens and young adults with anxiety, this app guides the user through ways of changing thinking patterns around anxiety and ride out intense emotions.
A mood tracking app designed specifically for people with bipolar disorder, this app tracks moods and psychotic symptoms over time to support fluctuating moods and identify triggers.
Makes it easier for those with schizophrenia to track symptoms and monitor mood and medications. Set medication and appointment reminders, track questions for a clinician, note symptoms, and connect with a free support system.
